I am having a hard time not tapping my foot on the "and". Anyone else experience this when first learning to strum 16th notes?
Just my own thoughts.
Don’t sweat it. In your case, you’re counting and strumming 16th notes and your foot "wants" to tap 8th notes instead of quarters, i.e. you’re tapping twice instead of once per beat. You’re strumming 16 times per measure, tapping your foot 8 times per measure and the beat is pulsing 4 times per measure. Everything is in sync regardless.
We’re taught to tap on the beat to help instill and reinforce the beat so our hands “know” what to do. Especially people who are having trouble counting and keeping the beat. But if you are
already counting and strumming to the beat with your
hand, it doesn’t matter what your foot is doing. Your strumming hand is like a pendulum swinging to the beat. Let your foot do what it wants. If it taps on the beat fine. If it taps twice per beat you are still in sync with the beat. Your foot is just going twice as fast compared to once on the beat.
Watch a group of people listening to music. Some will be tapping a foot on the beat, some won’t feel the beat at all. Some will be tapping both feet, some will be tapping their feet and tapping their hands on their leg. All kinds of combinations could be going on even though everybody is “hearing” the same thing.
You could actually tap on the beat with one foot (quarters), tap 8ths with the other foot, strum 16ths with one hand and count whole notes with your other hand (if it is changing chords on beat 1 of every measure). 4 rhythms at once.
On a personal note, I have no idea what my feet are doing when I’m playing. Sometimes they don’t move. Sometimes when sitting my leg is stomping so hard I’m almost jamming the guitar into my neck. Sometimes I jump out of my seat and jump up and down like a pogo stick.
Sometimes I'm like Robert Klein.
https://www.youtube.com/watch?v=N0L6t0xh-Dc)
If your hands are playing the rhythm correctly, let the rest of your body go with the flow.
There’s nothing “sacred” about your foot keeping the beat if your hands, brain or any other part of your body is already doing it.
(Your foot bone's connected to you ankle bone, your ankle bone's connected to your leg bone, your leg bone's connected .............Now hear the word of the Lord.)
The object is to strum the rhythm correctly, not “play” your foot correctly.
Your foot can help get the rhythm to your hands, but if they already have it, it’s not necessary to count your foot "correctly".
Who’s gonna tell Sir Paul he’s not tapping his feet “correctly”?
(And notice his whole body swaying to the beat.)
https://www.youtube.com/watch?v=EiFM2XKO9rk